Coaching Process

The first step is a complementary 30 min.session to determine your situation, the challenges you face and the desire that brings you to seek working with a coach.

The first step is a complimentary 30 min. coaching session to determine your situation, the challenges you face and the desire that brings you to seek working with a coach.

We find out if the “chemistry” between us is right and we are a good match which is essential for a successful coaching relationship.

If you decide to work with me, I send you a structured form which you use to define the areas/ topics / goals you want to focus on in our work together. In our first coaching session we will go over your defined areas /topics/ goals and clarify if necessary.

My Coaching Style

Clients describe the way I work as follows:

fully present, empathetic, intuitive, compassionate, gentle yet challenging and powerful, honest, consistent yet flexible, moving right to the essence of the problem.

In our work together we focus on your strength, resources, skills and own inner wisdom to find the answers and solutions that feel right for you.

I do not impose solutions. I provide suggestions and ideas in the way of brainstorming, and honest feedback in a caring manner which is sensitive to your needs.

A Coaching Journey designed for You. My coaching is designed and tailored to your needs. I do not follow a set method, structure or “one size fits all”-principle. My work is based on a wide variety of tools, techniques, coaching models combined with my own inspirational personal and professional experience/wisdom that I share when appropriate.I respect you and your decisions whatever you choose to do and act upon.

Key Areas - Part of the Process

  • Self Awareness around your present situation/ life and what´s behind the challenges and issues you face.
  • Self Discovery. Self Reflection. Exploring, and aligning your values, beliefs, heart´s desire, vision, thoughts, actions. Transforming limiting paradigms.
  • Aim. Desire for change. Motivation. Goal Setting. What do you want and where to you want to be.
  • Intent. Commitment. Action Steps. Following through. Walking the path. Momentum. Challenges and adjustments along the way.
  • Self Development. Achievements. Wins and Successes. Appreciation. Celebrating.

Coaching Setting

Individual Sessions

1 hour sessions take place via Skype/ Zoom, telephone or in person.

Group Coaching

Sessions are between 1,5 to 2 hours, and take place online or in person. 

Benefits of Coaching via Skype and Telephone

Coaching via Skype and over the phone ensures you being temporally and geographically independent. 

Many people find it easier to concentrate and “let go” during a session as they don't feel observed and watched – they experience a greater inner freedom and frankness. 

Two Languages

The sessions are conducted in English or German.